BE PREPARED FOR WINTER - Rugby and Daventry Radio Station Midlands UK            

BE PREPARED FOR WINTER

Written by on December 3, 2020

Article Published on Thursday December 3, 2020 5:04 PM by


BE PREPARED FOR WINTER


As we head into another cold and flu season, without the mention of you know what, it is a good time to boost our immunity and to look at ways we can improve our mood.

This can be done through mainly what we eat and then what we supplement our diet with.

On Tuesday’s Early Evening Show, Olivia Elliott from Sheaf Street Health store in Daventry, gave us some great advice on how to boost our vitamin C and D.

She also talked about what other nutrients we should be looking to increase during the winter months, to help boost our immunity and improve our mood and wellbeing.

Listen again to her interview and check out their Facebook page.

How to Boost you immunity and mood
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BE PREPARED FOR WINTER
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